6 Teacher Wellness Tips for a Quarantined Summer
It's been a rough school year to say the least. In this episode, I help you think through how you will rejuvenate, recover, and recharge this summer so you can come back ready in the Fall semester. EPISODE NOTES I walk through six tips on how to ensure your summer is a time to recharge, including: strategies to wean yourself off of social media a bitwhat to think through when developing your evening routine to get more sleephow to start small when it comes to exercising each weekwhere to start when it comes to preparing for the fall semesterpractical advice on how to structure your own…